Intervaltraining running
Whether you're lacing up your running shoes for the first time or you're an experienced runner seeking companionship and a way to enhance your skills, our interval sessions are designed for you. These sessions provide a supportive and inclusive environment, tailored specifically for the queer community. They feature a mix of fast-paced intervals—ranging from 200m to 800m—with slow recovery runs in between. These intervals are key to developing speed endurance, meaning regular participation can help you run faster for longer periods. We rotate our starting locations between the We Are Queer gym in East and the We Are Queer gym in West. Join us to push your limits, set and achieve tangible goals, and celebrate every milestone along the way. Embark on your running adventure with us and experience the fulfillment of reaching your fitness milestones together!