Queer calendar

An alternative to social media for staying up to date with queer events, for now only focussed on Amsterdam.

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  1. April (2)

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  2. Intervaltraining running

    By WERQ @ Klup, Tweede Schinkelstraat 26h, Amsterdam

    Intervaltraining running

    By WERQ @ Klup, Tweede Schinkelstraat 26h, Amsterdam

    Whether you're lacing up your running shoes for the first time or you're an experienced runner seeking companionship and a way to enhance your skills, our interval sessions are designed for you. These sessions provide a supportive and inclusive environment, tailored specifically for the queer community. They feature a mix of fast-paced intervals—ranging from 200m to 800m—with slow recovery runs in between. These intervals are key to developing speed endurance, meaning regular participation can help you run faster for longer periods. We rotate our starting locations between the We Are Queer gym in East and the We Are Queer gym in West. Join us to push your limits, set and achieve tangible goals, and celebrate every milestone along the way. Embark on your running adventure with us and experience the fulfillment of reaching your fitness milestones together!

  3. Queerboxing

    Lola Lieven, Rodenrijsstraat 43, Amsterdam

    Queerboxing

    Lola Lieven, Rodenrijsstraat 43, Amsterdam

    Boxing is from and for everyone!

    That's why we are introducing our specially tailored FREE Queer Classes These classes are specifically for anyone under the queer umbrella. Our queer classes are specifically aimed at rookies but everyone is welcome.

    Boxing gear available and bring your own if you have.

    Queerboxing offers free boxing classes for anyone who wants to learn or try boxing in a safer, community-focused space. Our class is called Basic Bitch Boxing, in the most positive sense of the word. It’s about doing something we might not be good at yet but being brave enough to try anyway.

    We embrace the idea that it’s okay to be a “basic bitch” sometimes. You don’t have to know everything or be strong or experienced. Trying, showing up, and showing up for yourself is what counts. No experience is needed, everyone can box. These lessons are especially suitable for people who are new to boxing, but if you’re more advanced, it’s a great way to get your basics back on track and practice your foundation.

    Everyone deserves to feel safe. We aim to create a space where you can learn to box, build confidence, and hopefully feel a little safer in your body and in the world. It’s also a place to meet community, where friendships can grow.

    If you have any injuries, limitations, or access needs, please let the trainer know in advance so we can adapt the exercises where possible.

    What can you expect?

    • The head trainer is Louie Tas @documenting_Louie
    • Sometimes we have our backup bitches River Adomeit: @riveradomeit

    and Jay Muller @Upperkut_jay

    • Classes are free. No sign-up required, just show up.
    • Arrive no later than 18:45.
    • Be fully ready at 19:00 with wraps on and gear prepared.
    • We start at 19:00 sharp.
      • Up to 5 minutes late: you owe us 10 push-ups.
      • More than 5 minutes late: unfortunately, you can’t join the class.
    • We always begin with a check-in circle (name, pronouns, and how you’re feeling).
    • Then we do a collective breath, warm-up, and start the lesson.
    • We finish with a cool-down, stretching, breathing, and check-out.

     

    What do you need?

    • We have boxing gear available, but if you have your own, please bring it.
    • We sell hand wraps if you want a pair. Otherwise, we provide hygiene gloves.
    • For the Thursday class, please bring indoor sports shoes, as there are no mats.

    Accessibility

    • The thursday class is physically accessible for wheelchairs.
    • The training itself is not specifically designed for wheelchair users, and we have limited experience with that, but we are open to improvising together. You are very welcome.
    • Toilets and changing spaces are gender neutral.
    • Changing spaces are improvised (toilet, greenhouse, or behind a curtain), so it’s best to arrive dressed for training.

    Language

    • If there is at least one English-speaking participant, the class is taught fully in English.
    • If you don’t speak English, we’ll pair you with someone who can help translate.

    Photo & privacy policy

    • You may take photos or videos only with the consent of everyone involved and a clear reason for use.
    • If we take photos or videos during class, we will always ask for consent before sharing them on Instagram.

    Donations

    • Classes are free, but donations are very welcome.
    • We usually save up for things like mats or new equipment, so your support helps a lot.
    • Please don’t let money be a barrier to joining.

    Updates & contact

    • Questions? DM us on Instagram: @queerboxing
    • For updates, follow our Instagram or join our WhatsApp or Signal groups.
    • We send reminders before each training and share news about events.
    • Want to join the groups? Send a message to @queerboxing.

    House rules

    • Be on time.
    • Everyone helps clean the equipment, and space.
    • No discrimination of any kind: racism, transphobia, sexism, ableism, ageism, homophobia, or any other exclusionary behavior.
    • If we make mistakes, we repair them together.
    • No macho behavior or big egos. We help each other grow. Vulnerability is strength.
    • Respect the trainer as they’re volunteering their time to teach this class.

  1. May (20)

    Previous Next

  2. Runninggroep – Easy long run

    By WERQ @ Queer Gym Oost, Wagenaarstraat 336, Amsterdam

    Runninggroep – Easy long run

    By WERQ @ Queer Gym Oost, Wagenaarstraat 336, Amsterdam

    Connect with fellow queer runners and explore the outdoors with our easy long runs. Each session covers a distance of 5 to 7 km at a no-drop pace, ensuring that everyone, regardless of experience, can keep up. For those interested in covering longer distances, we also offer extended routes. We alternate starting locations between the We Are Queer gym in East and the We Are Queer gym in West, ensuring variety and accessibility. This program provides a supportive space for you to challenge yourself and meet your fitness goals in a friendly environment.

  3. Queerboxing

    Boogieland, Gedempt Hamerkanaal 38, Amsterdam

    Queerboxing

    Boogieland, Gedempt Hamerkanaal 38, Amsterdam

    Boxing is from and for everyone!

    That's why we are introducing our specially tailored FREE Queer Classes These classes are specifically for anyone under the queer umbrella. Our queer classes are specifically aimed at rookies but everyone is welcome.

    Boxing gear available and bring your own if you have.

    Queerboxing offers free boxing classes for anyone who wants to learn or try boxing in a safer, community-focused space. Our class is called Boxing Technique/Bag. It’s about doing something we might not be good at yet, but being brave enough to try anyway.

    We embrace the idea that it’s okay to be a beginner sometimes. You don’t have to know everything or be strong or experienced. Trying, showing up, and showing up for yourself is what counts. No experience is needed, everyone can box. This class is suitable for both beginners and more advanced boxers. If you’ve never boxed before, let us know if you are a beginner. But no worries, there are many cute boxers and experienced trainers who are happy to help you out.

    Everyone deserves to feel safe. We aim to create a space where you can learn to box, build confidence, and hopefully feel a little safer in your body and in the world. It’s also a place to meet community, where friendships can grow

    Sunday classes alternate each week:

    • One week: bag training
    • The next week: technique training

    If you have any injuries, limitations, or access needs, please let the trainer know in advance so we can adapt the exercises where possible.

    What can you expect?

    • The trainer is Jay (founder of queerboxing)
    • Classes are free. No sign-up required—just show up.
    • Arrive no later than 12:45.
    • Be fully ready at 13:00 with wraps on and gear prepared.
    • We start at 13:00 sharp.
      • Up to 5 minutes late: you owe us 10 push-ups.
      • More than 5 minutes late: unfortunately, you can’t join the class.
    • We always begin with a check-in circle (name, pronouns, and how you’re feeling).
    • Then we do a collective breath, warm-up, and start the lesson.
    • We finish with a cool-down, stretching, breathing, and check-out.

    What do you need?

    • We have boxing gear available, but if you have your own, please bring it.
    • We sell hand wraps if you want a pair. Otherwise, we provide hygiene gloves.
    • The Sunday class is done in boxing/sports shoes or barefoot.

    Accessibility

    • Sunday classes are not suitable for wheelchair users due to the space and setup.
    • Toilets and changing spaces are gender neutral.

    Language

    • If there is at least one English-speaking participant, the class is taught fully in English.
    • If you don’t speak English, we’ll pair you with someone who can help translate.

    Photo & privacy policy

    • You may take photos or videos only with the consent of everyone involved and a clear reason for use.
    • If we take photos or videos during class, we will always ask for consent before sharing them on Instagram.

    Donations

    • Classes are free, but donations are very welcome.
    • We usually save up for things like mats or new equipment, so your support helps a lot.
    • Please don’t let money be a barrier to joining.

    Updates & contact

    • Questions? DM us on Instagram: @queerboxing
    • For updates, follow our Instagram or join our WhatsApp or Signal group.
    • We send reminders before each training and share news about events.
    • Want to join the groups? Send a message to @queerboxing.

    House rules

    • Be on time.
    • Everyone helps clean the bags, equipment, and space.
    • No discrimination of any kind: racism, transphobia, sexism, ableism, ageism, homophobia, or any other exclusionary behavior.
    • If we make mistakes, we repair them together.
    • No macho behavior or big egos. We help each other grow. Vulnerability is strength.
    • Respect the trainer as they’re volunteering their time to teach this class.

  4. Intervaltraining running

    By WERQ @ Klup, Tweede Schinkelstraat 26h, Amsterdam

    Intervaltraining running

    By WERQ @ Klup, Tweede Schinkelstraat 26h, Amsterdam

    Whether you're lacing up your running shoes for the first time or you're an experienced runner seeking companionship and a way to enhance your skills, our interval sessions are designed for you. These sessions provide a supportive and inclusive environment, tailored specifically for the queer community. They feature a mix of fast-paced intervals—ranging from 200m to 800m—with slow recovery runs in between. These intervals are key to developing speed endurance, meaning regular participation can help you run faster for longer periods. We rotate our starting locations between the We Are Queer gym in East and the We Are Queer gym in West. Join us to push your limits, set and achieve tangible goals, and celebrate every milestone along the way. Embark on your running adventure with us and experience the fulfillment of reaching your fitness milestones together!

  5. Queerboxing

    Lola Lieven, Rodenrijsstraat 43, Amsterdam

    Queerboxing

    Lola Lieven, Rodenrijsstraat 43, Amsterdam

    Boxing is from and for everyone!

    That's why we are introducing our specially tailored FREE Queer Classes These classes are specifically for anyone under the queer umbrella. Our queer classes are specifically aimed at rookies but everyone is welcome.

    Boxing gear available and bring your own if you have.

    Queerboxing offers free boxing classes for anyone who wants to learn or try boxing in a safer, community-focused space. Our class is called Basic Bitch Boxing, in the most positive sense of the word. It’s about doing something we might not be good at yet but being brave enough to try anyway.

    We embrace the idea that it’s okay to be a “basic bitch” sometimes. You don’t have to know everything or be strong or experienced. Trying, showing up, and showing up for yourself is what counts. No experience is needed, everyone can box. These lessons are especially suitable for people who are new to boxing, but if you’re more advanced, it’s a great way to get your basics back on track and practice your foundation.

    Everyone deserves to feel safe. We aim to create a space where you can learn to box, build confidence, and hopefully feel a little safer in your body and in the world. It’s also a place to meet community, where friendships can grow.

    If you have any injuries, limitations, or access needs, please let the trainer know in advance so we can adapt the exercises where possible.

    What can you expect?

    • The head trainer is Louie Tas @documenting_Louie
    • Sometimes we have our backup bitches River Adomeit: @riveradomeit

    and Jay Muller @Upperkut_jay

    • Classes are free. No sign-up required, just show up.
    • Arrive no later than 18:45.
    • Be fully ready at 19:00 with wraps on and gear prepared.
    • We start at 19:00 sharp.
      • Up to 5 minutes late: you owe us 10 push-ups.
      • More than 5 minutes late: unfortunately, you can’t join the class.
    • We always begin with a check-in circle (name, pronouns, and how you’re feeling).
    • Then we do a collective breath, warm-up, and start the lesson.
    • We finish with a cool-down, stretching, breathing, and check-out.

     

    What do you need?

    • We have boxing gear available, but if you have your own, please bring it.
    • We sell hand wraps if you want a pair. Otherwise, we provide hygiene gloves.
    • For the Thursday class, please bring indoor sports shoes, as there are no mats.

    Accessibility

    • The thursday class is physically accessible for wheelchairs.
    • The training itself is not specifically designed for wheelchair users, and we have limited experience with that, but we are open to improvising together. You are very welcome.
    • Toilets and changing spaces are gender neutral.
    • Changing spaces are improvised (toilet, greenhouse, or behind a curtain), so it’s best to arrive dressed for training.

    Language

    • If there is at least one English-speaking participant, the class is taught fully in English.
    • If you don’t speak English, we’ll pair you with someone who can help translate.

    Photo & privacy policy

    • You may take photos or videos only with the consent of everyone involved and a clear reason for use.
    • If we take photos or videos during class, we will always ask for consent before sharing them on Instagram.

    Donations

    • Classes are free, but donations are very welcome.
    • We usually save up for things like mats or new equipment, so your support helps a lot.
    • Please don’t let money be a barrier to joining.

    Updates & contact

    • Questions? DM us on Instagram: @queerboxing
    • For updates, follow our Instagram or join our WhatsApp or Signal groups.
    • We send reminders before each training and share news about events.
    • Want to join the groups? Send a message to @queerboxing.

    House rules

    • Be on time.
    • Everyone helps clean the equipment, and space.
    • No discrimination of any kind: racism, transphobia, sexism, ableism, ageism, homophobia, or any other exclusionary behavior.
    • If we make mistakes, we repair them together.
    • No macho behavior or big egos. We help each other grow. Vulnerability is strength.
    • Respect the trainer as they’re volunteering their time to teach this class.

  7. Runninggroep – Easy long run

    By WERQ @ Queer Gym Oost, Wagenaarstraat 336, Amsterdam

    Runninggroep – Easy long run

    By WERQ @ Queer Gym Oost, Wagenaarstraat 336, Amsterdam

    Connect with fellow queer runners and explore the outdoors with our easy long runs. Each session covers a distance of 5 to 7 km at a no-drop pace, ensuring that everyone, regardless of experience, can keep up. For those interested in covering longer distances, we also offer extended routes. We alternate starting locations between the We Are Queer gym in East and the We Are Queer gym in West, ensuring variety and accessibility. This program provides a supportive space for you to challenge yourself and meet your fitness goals in a friendly environment.

  8. Queerboxing

    Boogieland, Gedempt Hamerkanaal 38, Amsterdam

    Queerboxing

    Boogieland, Gedempt Hamerkanaal 38, Amsterdam

    Boxing is from and for everyone!

    That's why we are introducing our specially tailored FREE Queer Classes These classes are specifically for anyone under the queer umbrella. Our queer classes are specifically aimed at rookies but everyone is welcome.

    Boxing gear available and bring your own if you have.

    Queerboxing offers free boxing classes for anyone who wants to learn or try boxing in a safer, community-focused space. Our class is called Boxing Technique/Bag. It’s about doing something we might not be good at yet, but being brave enough to try anyway.

    We embrace the idea that it’s okay to be a beginner sometimes. You don’t have to know everything or be strong or experienced. Trying, showing up, and showing up for yourself is what counts. No experience is needed, everyone can box. This class is suitable for both beginners and more advanced boxers. If you’ve never boxed before, let us know if you are a beginner. But no worries, there are many cute boxers and experienced trainers who are happy to help you out.

    Everyone deserves to feel safe. We aim to create a space where you can learn to box, build confidence, and hopefully feel a little safer in your body and in the world. It’s also a place to meet community, where friendships can grow

    Sunday classes alternate each week:

    • One week: bag training
    • The next week: technique training

    If you have any injuries, limitations, or access needs, please let the trainer know in advance so we can adapt the exercises where possible.

    What can you expect?

    • The trainer is Jay (founder of queerboxing)
    • Classes are free. No sign-up required—just show up.
    • Arrive no later than 12:45.
    • Be fully ready at 13:00 with wraps on and gear prepared.
    • We start at 13:00 sharp.
      • Up to 5 minutes late: you owe us 10 push-ups.
      • More than 5 minutes late: unfortunately, you can’t join the class.
    • We always begin with a check-in circle (name, pronouns, and how you’re feeling).
    • Then we do a collective breath, warm-up, and start the lesson.
    • We finish with a cool-down, stretching, breathing, and check-out.

    What do you need?

    • We have boxing gear available, but if you have your own, please bring it.
    • We sell hand wraps if you want a pair. Otherwise, we provide hygiene gloves.
    • The Sunday class is done in boxing/sports shoes or barefoot.

    Accessibility

    • Sunday classes are not suitable for wheelchair users due to the space and setup.
    • Toilets and changing spaces are gender neutral.

    Language

    • If there is at least one English-speaking participant, the class is taught fully in English.
    • If you don’t speak English, we’ll pair you with someone who can help translate.

    Photo & privacy policy

    • You may take photos or videos only with the consent of everyone involved and a clear reason for use.
    • If we take photos or videos during class, we will always ask for consent before sharing them on Instagram.

    Donations

    • Classes are free, but donations are very welcome.
    • We usually save up for things like mats or new equipment, so your support helps a lot.
    • Please don’t let money be a barrier to joining.

    Updates & contact

    • Questions? DM us on Instagram: @queerboxing
    • For updates, follow our Instagram or join our WhatsApp or Signal group.
    • We send reminders before each training and share news about events.
    • Want to join the groups? Send a message to @queerboxing.

    House rules

    • Be on time.
    • Everyone helps clean the bags, equipment, and space.
    • No discrimination of any kind: racism, transphobia, sexism, ableism, ageism, homophobia, or any other exclusionary behavior.
    • If we make mistakes, we repair them together.
    • No macho behavior or big egos. We help each other grow. Vulnerability is strength.
    • Respect the trainer as they’re volunteering their time to teach this class.

  9. Trans swimming

    Amsterdam

    Trans swimming

    Amsterdam

    Come swim in a safe, enclosed environment!
    For transgender, or non-binary persons only.
    Organised by a transgender lifeguard and a non-binary person.

    You may swim in swimwear you feel most comfortable in, as long as it is safe.
    Private changing cubicles and a toilet are available.
    Limited space, full is full.

    If you want to come, please sign up: transzwemmen@transhuis.nl
    Then you'll get extra information and we'll know you're coming.
    If you have not signed up, nor received confirmation, you cannot come swimming.

  10. Intervaltraining running

    By WERQ @ Klup, Tweede Schinkelstraat 26h, Amsterdam

    Intervaltraining running

    By WERQ @ Klup, Tweede Schinkelstraat 26h, Amsterdam

    Whether you're lacing up your running shoes for the first time or you're an experienced runner seeking companionship and a way to enhance your skills, our interval sessions are designed for you. These sessions provide a supportive and inclusive environment, tailored specifically for the queer community. They feature a mix of fast-paced intervals—ranging from 200m to 800m—with slow recovery runs in between. These intervals are key to developing speed endurance, meaning regular participation can help you run faster for longer periods. We rotate our starting locations between the We Are Queer gym in East and the We Are Queer gym in West. Join us to push your limits, set and achieve tangible goals, and celebrate every milestone along the way. Embark on your running adventure with us and experience the fulfillment of reaching your fitness milestones together!

  11. Queerboxing

    Lola Lieven, Rodenrijsstraat 43, Amsterdam

    Queerboxing

    Lola Lieven, Rodenrijsstraat 43, Amsterdam

    Boxing is from and for everyone!

    That's why we are introducing our specially tailored FREE Queer Classes These classes are specifically for anyone under the queer umbrella. Our queer classes are specifically aimed at rookies but everyone is welcome.

    Boxing gear available and bring your own if you have.

    Queerboxing offers free boxing classes for anyone who wants to learn or try boxing in a safer, community-focused space. Our class is called Basic Bitch Boxing, in the most positive sense of the word. It’s about doing something we might not be good at yet but being brave enough to try anyway.

    We embrace the idea that it’s okay to be a “basic bitch” sometimes. You don’t have to know everything or be strong or experienced. Trying, showing up, and showing up for yourself is what counts. No experience is needed, everyone can box. These lessons are especially suitable for people who are new to boxing, but if you’re more advanced, it’s a great way to get your basics back on track and practice your foundation.

    Everyone deserves to feel safe. We aim to create a space where you can learn to box, build confidence, and hopefully feel a little safer in your body and in the world. It’s also a place to meet community, where friendships can grow.

    If you have any injuries, limitations, or access needs, please let the trainer know in advance so we can adapt the exercises where possible.

    What can you expect?

    • The head trainer is Louie Tas @documenting_Louie
    • Sometimes we have our backup bitches River Adomeit: @riveradomeit

    and Jay Muller @Upperkut_jay

    • Classes are free. No sign-up required, just show up.
    • Arrive no later than 18:45.
    • Be fully ready at 19:00 with wraps on and gear prepared.
    • We start at 19:00 sharp.
      • Up to 5 minutes late: you owe us 10 push-ups.
      • More than 5 minutes late: unfortunately, you can’t join the class.
    • We always begin with a check-in circle (name, pronouns, and how you’re feeling).
    • Then we do a collective breath, warm-up, and start the lesson.
    • We finish with a cool-down, stretching, breathing, and check-out.

     

    What do you need?

    • We have boxing gear available, but if you have your own, please bring it.
    • We sell hand wraps if you want a pair. Otherwise, we provide hygiene gloves.
    • For the Thursday class, please bring indoor sports shoes, as there are no mats.

    Accessibility

    • The thursday class is physically accessible for wheelchairs.
    • The training itself is not specifically designed for wheelchair users, and we have limited experience with that, but we are open to improvising together. You are very welcome.
    • Toilets and changing spaces are gender neutral.
    • Changing spaces are improvised (toilet, greenhouse, or behind a curtain), so it’s best to arrive dressed for training.

    Language

    • If there is at least one English-speaking participant, the class is taught fully in English.
    • If you don’t speak English, we’ll pair you with someone who can help translate.

    Photo & privacy policy

    • You may take photos or videos only with the consent of everyone involved and a clear reason for use.
    • If we take photos or videos during class, we will always ask for consent before sharing them on Instagram.

    Donations

    • Classes are free, but donations are very welcome.
    • We usually save up for things like mats or new equipment, so your support helps a lot.
    • Please don’t let money be a barrier to joining.

    Updates & contact

    • Questions? DM us on Instagram: @queerboxing
    • For updates, follow our Instagram or join our WhatsApp or Signal groups.
    • We send reminders before each training and share news about events.
    • Want to join the groups? Send a message to @queerboxing.

    House rules

    • Be on time.
    • Everyone helps clean the equipment, and space.
    • No discrimination of any kind: racism, transphobia, sexism, ableism, ageism, homophobia, or any other exclusionary behavior.
    • If we make mistakes, we repair them together.
    • No macho behavior or big egos. We help each other grow. Vulnerability is strength.
    • Respect the trainer as they’re volunteering their time to teach this class.

  12. Runninggroep – Easy long run

    By WERQ @ Queer Gym Oost, Wagenaarstraat 336, Amsterdam

    Runninggroep – Easy long run

    By WERQ @ Queer Gym Oost, Wagenaarstraat 336, Amsterdam

    Connect with fellow queer runners and explore the outdoors with our easy long runs. Each session covers a distance of 5 to 7 km at a no-drop pace, ensuring that everyone, regardless of experience, can keep up. For those interested in covering longer distances, we also offer extended routes. We alternate starting locations between the We Are Queer gym in East and the We Are Queer gym in West, ensuring variety and accessibility. This program provides a supportive space for you to challenge yourself and meet your fitness goals in a friendly environment.

  13. Queerboxing

    Boogieland, Gedempt Hamerkanaal 38, Amsterdam

    Queerboxing

    Boogieland, Gedempt Hamerkanaal 38, Amsterdam

    Boxing is from and for everyone!

    That's why we are introducing our specially tailored FREE Queer Classes These classes are specifically for anyone under the queer umbrella. Our queer classes are specifically aimed at rookies but everyone is welcome.

    Boxing gear available and bring your own if you have.

    Queerboxing offers free boxing classes for anyone who wants to learn or try boxing in a safer, community-focused space. Our class is called Boxing Technique/Bag. It’s about doing something we might not be good at yet, but being brave enough to try anyway.

    We embrace the idea that it’s okay to be a beginner sometimes. You don’t have to know everything or be strong or experienced. Trying, showing up, and showing up for yourself is what counts. No experience is needed, everyone can box. This class is suitable for both beginners and more advanced boxers. If you’ve never boxed before, let us know if you are a beginner. But no worries, there are many cute boxers and experienced trainers who are happy to help you out.

    Everyone deserves to feel safe. We aim to create a space where you can learn to box, build confidence, and hopefully feel a little safer in your body and in the world. It’s also a place to meet community, where friendships can grow

    Sunday classes alternate each week:

    • One week: bag training
    • The next week: technique training

    If you have any injuries, limitations, or access needs, please let the trainer know in advance so we can adapt the exercises where possible.

    What can you expect?

    • The trainer is Jay (founder of queerboxing)
    • Classes are free. No sign-up required—just show up.
    • Arrive no later than 12:45.
    • Be fully ready at 13:00 with wraps on and gear prepared.
    • We start at 13:00 sharp.
      • Up to 5 minutes late: you owe us 10 push-ups.
      • More than 5 minutes late: unfortunately, you can’t join the class.
    • We always begin with a check-in circle (name, pronouns, and how you’re feeling).
    • Then we do a collective breath, warm-up, and start the lesson.
    • We finish with a cool-down, stretching, breathing, and check-out.

    What do you need?

    • We have boxing gear available, but if you have your own, please bring it.
    • We sell hand wraps if you want a pair. Otherwise, we provide hygiene gloves.
    • The Sunday class is done in boxing/sports shoes or barefoot.

    Accessibility

    • Sunday classes are not suitable for wheelchair users due to the space and setup.
    • Toilets and changing spaces are gender neutral.

    Language

    • If there is at least one English-speaking participant, the class is taught fully in English.
    • If you don’t speak English, we’ll pair you with someone who can help translate.

    Photo & privacy policy

    • You may take photos or videos only with the consent of everyone involved and a clear reason for use.
    • If we take photos or videos during class, we will always ask for consent before sharing them on Instagram.

    Donations

    • Classes are free, but donations are very welcome.
    • We usually save up for things like mats or new equipment, so your support helps a lot.
    • Please don’t let money be a barrier to joining.

    Updates & contact

    • Questions? DM us on Instagram: @queerboxing
    • For updates, follow our Instagram or join our WhatsApp or Signal group.
    • We send reminders before each training and share news about events.
    • Want to join the groups? Send a message to @queerboxing.

    House rules

    • Be on time.
    • Everyone helps clean the bags, equipment, and space.
    • No discrimination of any kind: racism, transphobia, sexism, ableism, ageism, homophobia, or any other exclusionary behavior.
    • If we make mistakes, we repair them together.
    • No macho behavior or big egos. We help each other grow. Vulnerability is strength.
    • Respect the trainer as they’re volunteering their time to teach this class.

  14. Intervaltraining running

    By WERQ @ Klup, Tweede Schinkelstraat 26h, Amsterdam

    Intervaltraining running

    By WERQ @ Klup, Tweede Schinkelstraat 26h, Amsterdam

    Whether you're lacing up your running shoes for the first time or you're an experienced runner seeking companionship and a way to enhance your skills, our interval sessions are designed for you. These sessions provide a supportive and inclusive environment, tailored specifically for the queer community. They feature a mix of fast-paced intervals—ranging from 200m to 800m—with slow recovery runs in between. These intervals are key to developing speed endurance, meaning regular participation can help you run faster for longer periods. We rotate our starting locations between the We Are Queer gym in East and the We Are Queer gym in West. Join us to push your limits, set and achieve tangible goals, and celebrate every milestone along the way. Embark on your running adventure with us and experience the fulfillment of reaching your fitness milestones together!

  15. Queerboxing

    Lola Lieven, Rodenrijsstraat 43, Amsterdam

    Queerboxing

    Lola Lieven, Rodenrijsstraat 43, Amsterdam

    Boxing is from and for everyone!

    That's why we are introducing our specially tailored FREE Queer Classes These classes are specifically for anyone under the queer umbrella. Our queer classes are specifically aimed at rookies but everyone is welcome.

    Boxing gear available and bring your own if you have.

    Queerboxing offers free boxing classes for anyone who wants to learn or try boxing in a safer, community-focused space. Our class is called Basic Bitch Boxing, in the most positive sense of the word. It’s about doing something we might not be good at yet but being brave enough to try anyway.

    We embrace the idea that it’s okay to be a “basic bitch” sometimes. You don’t have to know everything or be strong or experienced. Trying, showing up, and showing up for yourself is what counts. No experience is needed, everyone can box. These lessons are especially suitable for people who are new to boxing, but if you’re more advanced, it’s a great way to get your basics back on track and practice your foundation.

    Everyone deserves to feel safe. We aim to create a space where you can learn to box, build confidence, and hopefully feel a little safer in your body and in the world. It’s also a place to meet community, where friendships can grow.

    If you have any injuries, limitations, or access needs, please let the trainer know in advance so we can adapt the exercises where possible.

    What can you expect?

    • The head trainer is Louie Tas @documenting_Louie
    • Sometimes we have our backup bitches River Adomeit: @riveradomeit

    and Jay Muller @Upperkut_jay

    • Classes are free. No sign-up required, just show up.
    • Arrive no later than 18:45.
    • Be fully ready at 19:00 with wraps on and gear prepared.
    • We start at 19:00 sharp.
      • Up to 5 minutes late: you owe us 10 push-ups.
      • More than 5 minutes late: unfortunately, you can’t join the class.
    • We always begin with a check-in circle (name, pronouns, and how you’re feeling).
    • Then we do a collective breath, warm-up, and start the lesson.
    • We finish with a cool-down, stretching, breathing, and check-out.

     

    What do you need?

    • We have boxing gear available, but if you have your own, please bring it.
    • We sell hand wraps if you want a pair. Otherwise, we provide hygiene gloves.
    • For the Thursday class, please bring indoor sports shoes, as there are no mats.

    Accessibility

    • The thursday class is physically accessible for wheelchairs.
    • The training itself is not specifically designed for wheelchair users, and we have limited experience with that, but we are open to improvising together. You are very welcome.
    • Toilets and changing spaces are gender neutral.
    • Changing spaces are improvised (toilet, greenhouse, or behind a curtain), so it’s best to arrive dressed for training.

    Language

    • If there is at least one English-speaking participant, the class is taught fully in English.
    • If you don’t speak English, we’ll pair you with someone who can help translate.

    Photo & privacy policy

    • You may take photos or videos only with the consent of everyone involved and a clear reason for use.
    • If we take photos or videos during class, we will always ask for consent before sharing them on Instagram.

    Donations

    • Classes are free, but donations are very welcome.
    • We usually save up for things like mats or new equipment, so your support helps a lot.
    • Please don’t let money be a barrier to joining.

    Updates & contact

    • Questions? DM us on Instagram: @queerboxing
    • For updates, follow our Instagram or join our WhatsApp or Signal groups.
    • We send reminders before each training and share news about events.
    • Want to join the groups? Send a message to @queerboxing.

    House rules

    • Be on time.
    • Everyone helps clean the equipment, and space.
    • No discrimination of any kind: racism, transphobia, sexism, ableism, ageism, homophobia, or any other exclusionary behavior.
    • If we make mistakes, we repair them together.
    • No macho behavior or big egos. We help each other grow. Vulnerability is strength.
    • Respect the trainer as they’re volunteering their time to teach this class.

  16. Runninggroep – Easy long run

    By WERQ @ Queer Gym Oost, Wagenaarstraat 336, Amsterdam

    Runninggroep – Easy long run

    By WERQ @ Queer Gym Oost, Wagenaarstraat 336, Amsterdam

    Connect with fellow queer runners and explore the outdoors with our easy long runs. Each session covers a distance of 5 to 7 km at a no-drop pace, ensuring that everyone, regardless of experience, can keep up. For those interested in covering longer distances, we also offer extended routes. We alternate starting locations between the We Are Queer gym in East and the We Are Queer gym in West, ensuring variety and accessibility. This program provides a supportive space for you to challenge yourself and meet your fitness goals in a friendly environment.

  17. Queerboxing

    Boogieland, Gedempt Hamerkanaal 38, Amsterdam

    Queerboxing

    Boogieland, Gedempt Hamerkanaal 38, Amsterdam

    Boxing is from and for everyone!

    That's why we are introducing our specially tailored FREE Queer Classes These classes are specifically for anyone under the queer umbrella. Our queer classes are specifically aimed at rookies but everyone is welcome.

    Boxing gear available and bring your own if you have.

    Queerboxing offers free boxing classes for anyone who wants to learn or try boxing in a safer, community-focused space. Our class is called Boxing Technique/Bag. It’s about doing something we might not be good at yet, but being brave enough to try anyway.

    We embrace the idea that it’s okay to be a beginner sometimes. You don’t have to know everything or be strong or experienced. Trying, showing up, and showing up for yourself is what counts. No experience is needed, everyone can box. This class is suitable for both beginners and more advanced boxers. If you’ve never boxed before, let us know if you are a beginner. But no worries, there are many cute boxers and experienced trainers who are happy to help you out.

    Everyone deserves to feel safe. We aim to create a space where you can learn to box, build confidence, and hopefully feel a little safer in your body and in the world. It’s also a place to meet community, where friendships can grow

    Sunday classes alternate each week:

    • One week: bag training
    • The next week: technique training

    If you have any injuries, limitations, or access needs, please let the trainer know in advance so we can adapt the exercises where possible.

    What can you expect?

    • The trainer is Jay (founder of queerboxing)
    • Classes are free. No sign-up required—just show up.
    • Arrive no later than 12:45.
    • Be fully ready at 13:00 with wraps on and gear prepared.
    • We start at 13:00 sharp.
      • Up to 5 minutes late: you owe us 10 push-ups.
      • More than 5 minutes late: unfortunately, you can’t join the class.
    • We always begin with a check-in circle (name, pronouns, and how you’re feeling).
    • Then we do a collective breath, warm-up, and start the lesson.
    • We finish with a cool-down, stretching, breathing, and check-out.

    What do you need?

    • We have boxing gear available, but if you have your own, please bring it.
    • We sell hand wraps if you want a pair. Otherwise, we provide hygiene gloves.
    • The Sunday class is done in boxing/sports shoes or barefoot.

    Accessibility

    • Sunday classes are not suitable for wheelchair users due to the space and setup.
    • Toilets and changing spaces are gender neutral.

    Language

    • If there is at least one English-speaking participant, the class is taught fully in English.
    • If you don’t speak English, we’ll pair you with someone who can help translate.

    Photo & privacy policy

    • You may take photos or videos only with the consent of everyone involved and a clear reason for use.
    • If we take photos or videos during class, we will always ask for consent before sharing them on Instagram.

    Donations

    • Classes are free, but donations are very welcome.
    • We usually save up for things like mats or new equipment, so your support helps a lot.
    • Please don’t let money be a barrier to joining.

    Updates & contact

    • Questions? DM us on Instagram: @queerboxing
    • For updates, follow our Instagram or join our WhatsApp or Signal group.
    • We send reminders before each training and share news about events.
    • Want to join the groups? Send a message to @queerboxing.

    House rules

    • Be on time.
    • Everyone helps clean the bags, equipment, and space.
    • No discrimination of any kind: racism, transphobia, sexism, ableism, ageism, homophobia, or any other exclusionary behavior.
    • If we make mistakes, we repair them together.
    • No macho behavior or big egos. We help each other grow. Vulnerability is strength.
    • Respect the trainer as they’re volunteering their time to teach this class.

  18. Intervaltraining running

    By WERQ @ Klup, Tweede Schinkelstraat 26h, Amsterdam

    Intervaltraining running

    By WERQ @ Klup, Tweede Schinkelstraat 26h, Amsterdam

    Whether you're lacing up your running shoes for the first time or you're an experienced runner seeking companionship and a way to enhance your skills, our interval sessions are designed for you. These sessions provide a supportive and inclusive environment, tailored specifically for the queer community. They feature a mix of fast-paced intervals—ranging from 200m to 800m—with slow recovery runs in between. These intervals are key to developing speed endurance, meaning regular participation can help you run faster for longer periods. We rotate our starting locations between the We Are Queer gym in East and the We Are Queer gym in West. Join us to push your limits, set and achieve tangible goals, and celebrate every milestone along the way. Embark on your running adventure with us and experience the fulfillment of reaching your fitness milestones together!

  19. Queerboxing

    Lola Lieven, Rodenrijsstraat 43, Amsterdam

    Queerboxing

    Lola Lieven, Rodenrijsstraat 43, Amsterdam

    Boxing is from and for everyone!

    That's why we are introducing our specially tailored FREE Queer Classes These classes are specifically for anyone under the queer umbrella. Our queer classes are specifically aimed at rookies but everyone is welcome.

    Boxing gear available and bring your own if you have.

    Queerboxing offers free boxing classes for anyone who wants to learn or try boxing in a safer, community-focused space. Our class is called Basic Bitch Boxing, in the most positive sense of the word. It’s about doing something we might not be good at yet but being brave enough to try anyway.

    We embrace the idea that it’s okay to be a “basic bitch” sometimes. You don’t have to know everything or be strong or experienced. Trying, showing up, and showing up for yourself is what counts. No experience is needed, everyone can box. These lessons are especially suitable for people who are new to boxing, but if you’re more advanced, it’s a great way to get your basics back on track and practice your foundation.

    Everyone deserves to feel safe. We aim to create a space where you can learn to box, build confidence, and hopefully feel a little safer in your body and in the world. It’s also a place to meet community, where friendships can grow.

    If you have any injuries, limitations, or access needs, please let the trainer know in advance so we can adapt the exercises where possible.

    What can you expect?

    • The head trainer is Louie Tas @documenting_Louie
    • Sometimes we have our backup bitches River Adomeit: @riveradomeit

    and Jay Muller @Upperkut_jay

    • Classes are free. No sign-up required, just show up.
    • Arrive no later than 18:45.
    • Be fully ready at 19:00 with wraps on and gear prepared.
    • We start at 19:00 sharp.
      • Up to 5 minutes late: you owe us 10 push-ups.
      • More than 5 minutes late: unfortunately, you can’t join the class.
    • We always begin with a check-in circle (name, pronouns, and how you’re feeling).
    • Then we do a collective breath, warm-up, and start the lesson.
    • We finish with a cool-down, stretching, breathing, and check-out.

     

    What do you need?

    • We have boxing gear available, but if you have your own, please bring it.
    • We sell hand wraps if you want a pair. Otherwise, we provide hygiene gloves.
    • For the Thursday class, please bring indoor sports shoes, as there are no mats.

    Accessibility

    • The thursday class is physically accessible for wheelchairs.
    • The training itself is not specifically designed for wheelchair users, and we have limited experience with that, but we are open to improvising together. You are very welcome.
    • Toilets and changing spaces are gender neutral.
    • Changing spaces are improvised (toilet, greenhouse, or behind a curtain), so it’s best to arrive dressed for training.

    Language

    • If there is at least one English-speaking participant, the class is taught fully in English.
    • If you don’t speak English, we’ll pair you with someone who can help translate.

    Photo & privacy policy

    • You may take photos or videos only with the consent of everyone involved and a clear reason for use.
    • If we take photos or videos during class, we will always ask for consent before sharing them on Instagram.

    Donations

    • Classes are free, but donations are very welcome.
    • We usually save up for things like mats or new equipment, so your support helps a lot.
    • Please don’t let money be a barrier to joining.

    Updates & contact

    • Questions? DM us on Instagram: @queerboxing
    • For updates, follow our Instagram or join our WhatsApp or Signal groups.
    • We send reminders before each training and share news about events.
    • Want to join the groups? Send a message to @queerboxing.

    House rules

    • Be on time.
    • Everyone helps clean the equipment, and space.
    • No discrimination of any kind: racism, transphobia, sexism, ableism, ageism, homophobia, or any other exclusionary behavior.
    • If we make mistakes, we repair them together.
    • No macho behavior or big egos. We help each other grow. Vulnerability is strength.
    • Respect the trainer as they’re volunteering their time to teach this class.

  20. Runninggroep – Easy long run

    By WERQ @ Queer Gym Oost, Wagenaarstraat 336, Amsterdam

    Runninggroep – Easy long run

    By WERQ @ Queer Gym Oost, Wagenaarstraat 336, Amsterdam

    Connect with fellow queer runners and explore the outdoors with our easy long runs. Each session covers a distance of 5 to 7 km at a no-drop pace, ensuring that everyone, regardless of experience, can keep up. For those interested in covering longer distances, we also offer extended routes. We alternate starting locations between the We Are Queer gym in East and the We Are Queer gym in West, ensuring variety and accessibility. This program provides a supportive space for you to challenge yourself and meet your fitness goals in a friendly environment.

  21. Ping pong tournament

    Pong, Jan van Galenstraat 315, Amsterdam

    Ping pong tournament

    Pong, Jan van Galenstraat 315, Amsterdam

    Ping pong players wanted!

    Three years ago, a lesbian ping pong club called Potje Ping was founded. Since then, their community has grown to around 80 women. Playing table tennis with Potje Ping has always been competitive yet casual, and above all, fun and social.

    Potje Ping is now organizing a ping pong tournament, and we are looking for players to represent Bar Buka on Saturday, May 30, from 4:00 PM to 6:30 PM. Players of different skill levels will compete in several matches, leading up to an exciting final. After the tournament, all participants will meet at Bar Buka for a drink.

    Would you like to join? Sign up now by emailing the following information: your name, your email, your phone number and your level (basic - medium - good) to connect@barbuka.nl. The participation fee is approximately €10.

    Ready to serve, smash and represent Bar Buka? Game on!!

  22. Queerboxing

    Boogieland, Gedempt Hamerkanaal 38, Amsterdam

    Queerboxing

    Boogieland, Gedempt Hamerkanaal 38, Amsterdam

    Boxing is from and for everyone!

    That's why we are introducing our specially tailored FREE Queer Classes These classes are specifically for anyone under the queer umbrella. Our queer classes are specifically aimed at rookies but everyone is welcome.

    Boxing gear available and bring your own if you have.

    Queerboxing offers free boxing classes for anyone who wants to learn or try boxing in a safer, community-focused space. Our class is called Boxing Technique/Bag. It’s about doing something we might not be good at yet, but being brave enough to try anyway.

    We embrace the idea that it’s okay to be a beginner sometimes. You don’t have to know everything or be strong or experienced. Trying, showing up, and showing up for yourself is what counts. No experience is needed, everyone can box. This class is suitable for both beginners and more advanced boxers. If you’ve never boxed before, let us know if you are a beginner. But no worries, there are many cute boxers and experienced trainers who are happy to help you out.

    Everyone deserves to feel safe. We aim to create a space where you can learn to box, build confidence, and hopefully feel a little safer in your body and in the world. It’s also a place to meet community, where friendships can grow

    Sunday classes alternate each week:

    • One week: bag training
    • The next week: technique training

    If you have any injuries, limitations, or access needs, please let the trainer know in advance so we can adapt the exercises where possible.

    What can you expect?

    • The trainer is Jay (founder of queerboxing)
    • Classes are free. No sign-up required—just show up.
    • Arrive no later than 12:45.
    • Be fully ready at 13:00 with wraps on and gear prepared.
    • We start at 13:00 sharp.
      • Up to 5 minutes late: you owe us 10 push-ups.
      • More than 5 minutes late: unfortunately, you can’t join the class.
    • We always begin with a check-in circle (name, pronouns, and how you’re feeling).
    • Then we do a collective breath, warm-up, and start the lesson.
    • We finish with a cool-down, stretching, breathing, and check-out.

    What do you need?

    • We have boxing gear available, but if you have your own, please bring it.
    • We sell hand wraps if you want a pair. Otherwise, we provide hygiene gloves.
    • The Sunday class is done in boxing/sports shoes or barefoot.

    Accessibility

    • Sunday classes are not suitable for wheelchair users due to the space and setup.
    • Toilets and changing spaces are gender neutral.

    Language

    • If there is at least one English-speaking participant, the class is taught fully in English.
    • If you don’t speak English, we’ll pair you with someone who can help translate.

    Photo & privacy policy

    • You may take photos or videos only with the consent of everyone involved and a clear reason for use.
    • If we take photos or videos during class, we will always ask for consent before sharing them on Instagram.

    Donations

    • Classes are free, but donations are very welcome.
    • We usually save up for things like mats or new equipment, so your support helps a lot.
    • Please don’t let money be a barrier to joining.

    Updates & contact

    • Questions? DM us on Instagram: @queerboxing
    • For updates, follow our Instagram or join our WhatsApp or Signal group.
    • We send reminders before each training and share news about events.
    • Want to join the groups? Send a message to @queerboxing.

    House rules

    • Be on time.
    • Everyone helps clean the bags, equipment, and space.
    • No discrimination of any kind: racism, transphobia, sexism, ableism, ageism, homophobia, or any other exclusionary behavior.
    • If we make mistakes, we repair them together.
    • No macho behavior or big egos. We help each other grow. Vulnerability is strength.
    • Respect the trainer as they’re volunteering their time to teach this class.

  1. June (3)

    Previous Next

  2. Intervaltraining running

    By WERQ @ Klup, Tweede Schinkelstraat 26h, Amsterdam

    Intervaltraining running

    By WERQ @ Klup, Tweede Schinkelstraat 26h, Amsterdam

    Whether you're lacing up your running shoes for the first time or you're an experienced runner seeking companionship and a way to enhance your skills, our interval sessions are designed for you. These sessions provide a supportive and inclusive environment, tailored specifically for the queer community. They feature a mix of fast-paced intervals—ranging from 200m to 800m—with slow recovery runs in between. These intervals are key to developing speed endurance, meaning regular participation can help you run faster for longer periods. We rotate our starting locations between the We Are Queer gym in East and the We Are Queer gym in West. Join us to push your limits, set and achieve tangible goals, and celebrate every milestone along the way. Embark on your running adventure with us and experience the fulfillment of reaching your fitness milestones together!

  3. Runninggroep – Easy long run

    By WERQ @ Queer Gym Oost, Wagenaarstraat 336, Amsterdam

    Runninggroep – Easy long run

    By WERQ @ Queer Gym Oost, Wagenaarstraat 336, Amsterdam

    Connect with fellow queer runners and explore the outdoors with our easy long runs. Each session covers a distance of 5 to 7 km at a no-drop pace, ensuring that everyone, regardless of experience, can keep up. For those interested in covering longer distances, we also offer extended routes. We alternate starting locations between the We Are Queer gym in East and the We Are Queer gym in West, ensuring variety and accessibility. This program provides a supportive space for you to challenge yourself and meet your fitness goals in a friendly environment.

  4. Queerboxing

    Boogieland, Gedempt Hamerkanaal 38, Amsterdam

    Queerboxing

    Boogieland, Gedempt Hamerkanaal 38, Amsterdam

    Boxing is from and for everyone!

    That's why we are introducing our specially tailored FREE Queer Classes These classes are specifically for anyone under the queer umbrella. Our queer classes are specifically aimed at rookies but everyone is welcome.

    Boxing gear available and bring your own if you have.

    Queerboxing offers free boxing classes for anyone who wants to learn or try boxing in a safer, community-focused space. Our class is called Boxing Technique/Bag. It’s about doing something we might not be good at yet, but being brave enough to try anyway.

    We embrace the idea that it’s okay to be a beginner sometimes. You don’t have to know everything or be strong or experienced. Trying, showing up, and showing up for yourself is what counts. No experience is needed, everyone can box. This class is suitable for both beginners and more advanced boxers. If you’ve never boxed before, let us know if you are a beginner. But no worries, there are many cute boxers and experienced trainers who are happy to help you out.

    Everyone deserves to feel safe. We aim to create a space where you can learn to box, build confidence, and hopefully feel a little safer in your body and in the world. It’s also a place to meet community, where friendships can grow

    Sunday classes alternate each week:

    • One week: bag training
    • The next week: technique training

    If you have any injuries, limitations, or access needs, please let the trainer know in advance so we can adapt the exercises where possible.

    What can you expect?

    • The trainer is Jay (founder of queerboxing)
    • Classes are free. No sign-up required—just show up.
    • Arrive no later than 12:45.
    • Be fully ready at 13:00 with wraps on and gear prepared.
    • We start at 13:00 sharp.
      • Up to 5 minutes late: you owe us 10 push-ups.
      • More than 5 minutes late: unfortunately, you can’t join the class.
    • We always begin with a check-in circle (name, pronouns, and how you’re feeling).
    • Then we do a collective breath, warm-up, and start the lesson.
    • We finish with a cool-down, stretching, breathing, and check-out.

    What do you need?

    • We have boxing gear available, but if you have your own, please bring it.
    • We sell hand wraps if you want a pair. Otherwise, we provide hygiene gloves.
    • The Sunday class is done in boxing/sports shoes or barefoot.

    Accessibility

    • Sunday classes are not suitable for wheelchair users due to the space and setup.
    • Toilets and changing spaces are gender neutral.

    Language

    • If there is at least one English-speaking participant, the class is taught fully in English.
    • If you don’t speak English, we’ll pair you with someone who can help translate.

    Photo & privacy policy

    • You may take photos or videos only with the consent of everyone involved and a clear reason for use.
    • If we take photos or videos during class, we will always ask for consent before sharing them on Instagram.

    Donations

    • Classes are free, but donations are very welcome.
    • We usually save up for things like mats or new equipment, so your support helps a lot.
    • Please don’t let money be a barrier to joining.

    Updates & contact

    • Questions? DM us on Instagram: @queerboxing
    • For updates, follow our Instagram or join our WhatsApp or Signal group.
    • We send reminders before each training and share news about events.
    • Want to join the groups? Send a message to @queerboxing.

    House rules

    • Be on time.
    • Everyone helps clean the bags, equipment, and space.
    • No discrimination of any kind: racism, transphobia, sexism, ableism, ageism, homophobia, or any other exclusionary behavior.
    • If we make mistakes, we repair them together.
    • No macho behavior or big egos. We help each other grow. Vulnerability is strength.
    • Respect the trainer as they’re volunteering their time to teach this class.

  1. July (1)

    Previous Next

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